Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.
Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives.
Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.
I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other!
This week’s theme is: Clearing The Blocks That Hold Us Back
Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at https://mysolluna.com/askkimberly/
[Questions Answered]
Rose – LA, CA
I was hoping you could give me some suggestions on how to get past the fear of joining a gym. I don’t want to look like a newbie, but honestly, I don’t know what I’m doing. I’ve been trying to do your yoga series religiously but feel I need to get out of the house and get my body moving too. Any tips to get past this mental block of feeling like a newbie?
Betsy – Jackson, Mississippi
I feel like I take care of my health but I can’t seem to stop looking in the mirror and thinking negative thoughts about my body. I’m so tired of feeling like I’m not good enough and find I’m actually talking out loud to the mirror. Is there any hope to stop this cycle? I know it can’t be healthy.
Fran – Savannah, GA
I love your work and all you do for the community! I was just wondering how to stop feeling stuck. I’ve been in a rut since the beginning of the year and my resolutions are out the window. Help!
Joy – Burlington, VT
I recently had a confrontation with a friend who told me I need to keep my opinion to myself. This hit me hard because I only meant well. How do you know when to butt-out and when to say something?
Inspirational Thought Of The Week
Follow your passion instead of following the safe old path. It’s the only way to live a truly joyful life.
I LOVE HEARING FROM YOU!
There are lots of ways to share your responses or questions about the podcast:
- Comment below
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- Follow the conversation on my Instagram
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- Ask a question: mysolluna.com/askkimberly
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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx
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[RESOURCES]
- 9 Diet and Exercise Myths that People Won’t Stop Believing
- 13 Yoga Benefits That Will Surprise You
- How Meditation Can Improve Performance at Work
- Getting Past Beating Yourself up for “Messing Up”
- How to Make Positive Thinking Even More Powerful!
- 5 Ways to Stop Comparing Yourself to Others and Own Your Uniqueness
- The Devastating Effects of Stress…and How You Can Minimize the Damage
- Navigating Relationships While Protecting Your Own Energy!
- Probiotics
- Detoxy
- Digestive Enzymes
- Feel Good Starter Kit
- The Beauty Detox Solution
- Beauty Detox Foods
- Detox Power
- Radical Beauty
- Recipes For Your Perfectly Imperfect Life
Other Podcasts you may enjoy!:
- Getting Past Beating Yourself up for “Messing Up”
- Rising through the Darkness [Episode #320]
- Improve Relationships with Carol Allen & The Amazing Benefits of Journaling!
- Natural Beauty with Shel Pink & Is Your Relationship Hurting Your Health?
The post Clearing The Blocks That Hold Us Back [Episode #354] appeared first on Kimberly Snyder.
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