Monday, March 11, 2019

How You Can Improve Your Microbiome for Great Skin [Episode #351]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy!

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves.

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Let’s get started!

Today’s solocast topic is: How You Can Improve Your Microbiome for Great Skin

Our skin is our largest organ in our body. So it can be really disheartening to take a look in the mirror and see things like acne, facial redness, eczema, psoriasis, dry skin, and rosacea.

But did you know that all of these skin conditions can stem from the same root cause? That’s right, studies continue to find that many of our everyday skin issues are linked to poor gut health and gut function.  

Topics Covered In How You Can Improve Your Microbiome for Great Skin!

#1. Brief insights about your microbiome so that you can truly understand about your gut health.

#2. How everyday problems can arise in your microbiome.

#3. The link to how poor gut health and problems with your microbiome can impact your skin.

#4. 6 things you can do to improve your microbiome for great skin!

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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