Thursday, March 14, 2019

When Eating Gets Disordered [Episode #352]


Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy!

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Let’s get started!

This week’s theme is: When Eating Gets Disordered

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Sarah – Bar Harbor, Maine

I don’t know what it is but I can’t seem to get a handle on my food carvings. I love munching on crackers (love the salt)! I buy the healthy brown rice chips kind but still feel bad about it. Is there any way to stop these cravings?

Teri – Cambridge, Massachusetts

Do either of you ever find that you go through binge-eating during certain times of the month? I do and it’s making me nuts! Any suggestions on how to prevent this long before it hits me?

Elaine – Long Island, NY

I’ve been a long-time fan of yours Kimberly and love your latest book! My question may be odd but have you ever felt that you’re trying to control your food intake too much? I feel like I’m always having to make sure everything is just right – the right amount, the right measurements, you name it (it’s exhausting). Realistically, how much do you spend monitoring your food and what tips could you share with me?

Stephanie – Newport – Rhode Island

I feel like I can’t get out of my own head. When it comes to healthy food choices I feel like it’s easier said than done. I was brought up eating the typical western diet and can’t seem to wrap my head around new ideas about food. Plus, it tastes so good! How can I get out of this negative thinking and start taking better care of myself?

Inspirational Thought Of The Week

It feels good to realize it doesn’t have to be all or nothing.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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