Brian Anwar Blog: Plant Based on a Budget with Toni Okamoto [Episode #373]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Feeling Good means we are healthy, balanced, peaceful, confident and joyful, right in the midst of our perfectly imperfect lives. Feeling Good requires us to tune in and nourish our whole selves, which is made up of the four Solluna Cornerstones: our food, our bodies, our emotional well-being and our spiritual growth. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully healthy body, radiant energy, and a greater level of overall well-being and personal growth.

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other!

I am so excited to have a very special guest, Toni Okamoto, who is a best selling Author, television Correspondent and founder of the popular website and blog, Plant-Based on a Budget. Listen in as Toni shares how she gives a fun and accessible resource for people who want to save money while eating vegan!

[BULLETS]

We discuss the misconceptions that eating plant-based has to be expensive…
What led Toni towards eating plant-based and how it affected her in her life’s journey…
Ways to modify your food and cooking choices regardless of the culture, and how we made our own personal transitions…
Tips on how to balance your budget while still trying to eat organic produce…
Saving money while saving time and if it’s possible to do both when incorporating a healthy lifestyle…
Staple foods worth spending more money on than the other staples in your diet…
Toni and I share some great family options when meal planning…
Ways to budget when eating out…

[FEATURED GUESTS]

About Toni Okamoto

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She is also the author of a new cookbook by the same name, Plant-Based on a Budget, and The Super Easy Vegan Slow Cooker Cookbook. Plant-Based on a Budget has been featured in Reader’s Digest, US News and World Report, and more.

Toni is also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget. Toni is a burrito enthusiast, and spends her free time swing dancing across the county. She resides in Sacramento with her wonderful partner, Paul Shapiro.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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