Brian Anwar Blog: The Gratitude and Digestion Connection [Episode #369]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives.

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other!

Today’s solocast topic is: The Gratitude and Digestion Connection

The term gratitude is thrown around often, especially during the holidays. But it isn’t something we should only think about during one time of the year. Making gratitude a part of our everyday lives is truly worth it!

More and more research is being conducted on gratitude. The positive benefits that gratitude can have on people is truly amazing! For example, taking time to practice gratitude can lower stress, help you sleep better, make healthier dietary choices, lower symptoms of depression and even boost self esteem!

And if all that is not enough to convince you to pick up a gratitude practice, in today’s solocast I am going to share with you the link between gratitude and digestion.

Gratitude and digestion have a fascinating link that many people may not be aware of.

Topics Covered In The Gratitude and Digestion Connection

#1. The differences between our sympathetic nervous system and our parasympathetic nervous system.

#2. The link that our sympathetic nervous system and our parasympathetic nervous system share to both gratitude and digestion!

#3. Ways that you can cultivate more gratitude in your life!

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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