Thursday, April 11, 2019

Confusing Nutrition Topics [Episode #360]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other!

This week’s theme is: Confusing Nutrition Topics

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Jennifer – Lake Tahoe, CA

I’ve been following you avidly for years now Kimberly and I’ve noticed your mindset around soy had changed a bit. Can you clear up any confusion around whether this should be a staple in our daily lives? I feel so guilty anytime I go to use it in my recipes.

Jane – Naples, FL

While some experts claim that we aren’t meant to eat grains and others claiming that grains are the foundation of our food supply, it’s getting more difficult to know who to trust. What is your personal opinion on grains? To eat or not to eat? I’m so confused!

Donna – Atlanta, GA

I’ve always been under the assumption that eggs are essential to our health. When I’m around my vegan friend she makes me feel bad about eating them – even when I choose the cage-free and organic brands. Any advice on how to handle these situations?

Stan – Chicago, Illinois

I’ve been wanting to dive into eating the recipes from your Beauty Detox books, however, I’m concerned about not getting enough protein in my diet. Is it true you can get the protein you need from a vegan lifestyle? Am I being too hard on myself if I choose to eat meat?

Inspirational Thought Of The Week

True beauty isn’t what we look like. It’s who we really are.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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[RESOURCES]

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