Healthy Digestion and Elimination Tips and Tools [Episode #568]

This week’s topic is: Healthy Digestion and Elimination Tips and Tools

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Avery – Virginia 

Hi Kimberly – can you share any tips on how to improve digestion without necessarily taking supplements. Sometimes I just can’t afford them and would like suggestions on how to use healthier food choices and which ones are better?

Lucy – Canada 

Is it true that eating prunes can help with constipation? I’m not a fan. Are there other food sources that can assist with going to the bathroom more consistently?

Naomi –  Vermont

What is considered healthy elimination? I have at least one bowel movement a day but that just doesn’t seem like enough to remove all the toxins out of my body?

Ellie – Nevada 

My nutritionist told me I don’t assimilate my food very well and made some suggestions on what to take. However, I know you talk about digestion a lot. How do I know if this is from the foods I eat or if I am just prone to poor digestion from birth? I eat plant-based and avoid sugar, meat and dairy products.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

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Inspirational Thought of the Week

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[RESOURCES]

• SBO Probiotics
• Detoxy
• Digestive Enzymes  
• Feel Good Starter Kit
• FREE Gift: 7-Day Meditation Series (DIGITAL COURSE)
• Recipes For Your Perfectly Imperfect Life
• Be a part of the community Join the Feel Good Circle
• Kimberly Snyder’s Books
• Four Cornerstones FREE PDF: Text the word: feelgood (833) 744-0079
• Additional resources in transcript

Other Podcasts you may enjoy!:

• Best Foods and Remedies For Digestion
• The Gratitude and Digestion Connection
• How Digestion Determines Your Weight Loss
• Essential Nutrients to Feel Good

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Transcript:

Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate. This is due to inaudible passages or transcription errors. It is posted as an aid, but should not be treated as an authoritative record.

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The post Healthy Digestion and Elimination Tips and Tools [Episode #568] appeared first on Solluna by Kimberly Snyder.